If it seems that you forget everything, and even the simplest information instantly disappears from your memory, you need to do something about it. What exactly, we will tell you about the points.
Japanese professor Ryuta Kawashima, MD, a leading specialist in tomography, based on the results of modern research, has developed a set of exercises that can improve brain function in just a few weeks. Everything is simple, the main thing is to start.
“With the development of information technology, the brain of a modern person becomes weaker. When we got computers and mobile phones, life became easier and more convenient, the need to use mental abilities began to arise less and less. According to recent studies, a very important prefrontal cortex of a person’s brain is almost not functioning while sitting at a computer. In addition, even the cooking process, which has stimulated the brain’s work since ancient times, is different from what it used to be: now, when you just press the microwave button once, the brain is in an environment that contributes to its degradation, ”states Kawashima. According to the scientist, the XXI century can be an era of mental disorders. To avoid this, it is necessary to train the brain.
How and how much
It is important to practice regularly and in joy. The goal is to perform exercises daily for 5-10 minutes, at least 5 days a week. No need to conduct long-term training. Regular efforts will keep the brain alert. However, overwork must be avoided. If you feel unwell, take a break. Kawashima recommends doing the morning after breakfast, because after eating, thanks to replenishment of glucose – the "fuel" for nerve cells, the brain works more energetically. In addition, in the morning it functions better, and by evening its activity is gradually reduced. Professor Nou Nenrei Check’s book contains daily exercises, including the Stupa test, logical mazes, arithmetic examples, and much more. The author advises all this to be done in writing, and not on a computer, because this is how the prefrontal cortex, which is responsible for memorization, can be used.
The main ways of training
Check yesterday's activities. This is a training ability to remember events and things. You need to remember what you did the day before. For example, with whom they talked, what they read, whether they laughed. Only 10 points, the content of which will change slightly every week. Remembering yesterday’s events (past experience), you activate the prefrontal cortex and many other parts of the brain.
Reading out loud. Read aloud the column from the first page of the morning newspaper. Do it as quickly as possible and write down the time for which you managed. A quick, conscious reading activates the prefrontal cortex and prevents the development of forgetfulness. The results of the experiments show that if a healthy person performs this exercise every day, then in a month his memory will improve by about 20%.
Written exercises. Exercises for memory training are based on basic knowledge and contribute to the activation of the prefrontal cortex through manual writing. They were listed above, in more detail, in the book of Kawashima.
What besides this
To communicate. Unlike animals, a person is better able to communicate through speech, as he is a social being. Talking with someone, working in a team, relaxing, traveling – such activities activate the prefrontal cortex and improve the functioning of the brain as a whole. That is why, in order to maintain brain health, it is very important for a person to communicate with other people.
Do something with your hands. Cooking, playing a musical instrument, drawing, writing, sewing, doing needlework – such activities also activate the prefrontal cortex. However, it is important not only to work with your hands, without thinking about anything, but to engage in conscious activity, to create something. It is the presence of a goal in these classes that activates the prefrontal cortex. Train your brain by creating something with your hands, and you can maintain clarity of mind and prolong the youth of the brain.
More information on tests for the age of the brain and the methodology of Professor Ryuta Kawashima can be found in the book: Ryuta Kavashima “Train your memory”, a kind of “Fabula”.
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Train your memory