7 fitness clubs for those who do not have time for sports

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Lack of time is not a reason to refuse to play sports and a beautiful body. Fortunately, the fitness industry quickly adapts to the demands of the time and offers flexible conditions without sacrifices for sporting purposes. We have chosen 7 fitness clubs in Kiev, which will give you back faith in time management and effective classes in the gym.

hiitworks

hiitworks is a network of fitness studios for busy people who lead an active, rich life. The studio offers 45-minute workouts that are designed to not waste a second and quickly get in shape.

The classes were developed by hiitworks co-founder, methodologist and master trainer Yaroslav Soynikov, presenter of international fitness conventions, winner of the “Fitness Person” award – 2019.

In the hall there are more than 30 types of training, adapted to different levels of training, including TRX, cardio, strength, recovery, interval. Classes are held in small groups, where the coach pays attention to each and individually adapts the load. In addition, the studio offers personal classes, as well as comprehensive programs for weight loss, muscle building and other purposes.

hiitworks were the first in Ukraine to start using the Procedures platform for training in 3D format, introduced Animal Flow classes and movement testing for Functional Movement System movements. Interval and cardiac trainings use heart rate sensors MyZone to monitor heart rate.

hiitworks is rapidly opening new studios. Since the establishment of the network in 2016, there are already 4 studios, in the summer of 2019 the opening of two more has been announced.

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Address: st. Upper Val, 2 (Podil), st. Konovalets, 36d (Pechersk), st. Mashinostroitelnaya, 41 (Beresteyskaya), ul. Williams, 6 (Teremki), ul. Naberezhno-Khreshchatitskaya, 37 (Podil, opening in August), st. Lipkovsky, 1a (RC ”Ultramarine”, opening in August)

Website: hiitworks.com

DISCIPLINE Training Club

In the Discipline do not come in order to "pump up the cubes" and "lose weight by the summer." The founders of the club created a place where they prepare not for summer, but for life, in which you can do whatever you want: dance until morning, run to the fifth floor, run a marathon and easily carry a child in your arms. And, of course, to be beautiful – because a healthy body is always beautiful. Discipline believes that training is a reasonable approach to a healthy lifestyle and discipline.

Discipline equipment and space designed specifically for functional training. The club offers personal and group workouts Functional, TRX, TRX + Kettelbell, TRX Force, HIIT, Circular, and also Animal Flow and Barre, which are new to Ukraine. For the Barre, the hall is equipped with stationary ballet machines, and the trainer Kateryna Glushko is the only Ukrainian trainer in Barre with international certification. The club schedule also has stretching, Pilates and yoga, which will help to relax the muscles after exercise.

The head coach of the club, Sergey Putsov, is a coach with 15 years of experience and a PhD in physical education and sports. Each coach Sergey selects the team personally, testing his skills and theoretical knowledge. “A person who shows you exercises and develops a training plan should know everything about how they work for you, and how to safely and effectively lead you to your goal,” they say in the club.

Discipline focuses on a reasonable intensity of training and an individual approach (even in group classes).

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Address: st. Pirogov, 6a (m. University)

Website: discipline.com.ua

HARDIO

Hardio is a modern fitness studio for modern people. Everything that is needed on the way to a healthy body is collected under one roof – from complex training to lecture programs and a cafe of healthy food.

Fitness studio offers a comprehensive effect on the body and specializes in three areas: cycl, BodyMind, TRX and functional training. One 45-minute lesson on saykly allows you to burn up to 1000 calories and quickly get in shape, functional workouts will help achieve muscle relief, and yoga, stretching and Pilates – to develop flexibility and regain balance after a hard day.

At HARDIO, personal comfort is very appreciated: there is a specialized Athlete Lab studio for athletes and amateur athletes, a separate personal training studio and a massage room. In addition to thoughtful activities, the studio will delight you with a minimalist interior from the design office of Slava Balbek.

In the Sport Hub space, on the studio territory, lectures and educational programs are held, and in the Mira Cafe health food cafe you can recuperate after a workout without wasting time on cooking food.

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Address: st. Sich Riflemen, 50

Site: hardio.me

Podolsky

The club combines the best of two worlds: fitness and spa. "Podolsky" is positioning itself as an active recreation club, where you can practice and do martial arts and relax by the pool. 117 group classes per week are conducted here: strength, dance, aerobic, functional and body & mind. In the boxing ring, the coach-champions of Ukraine will train you in boxing, kickboxing, Thai boxing, hand-to-hand combat and aikido. In addition, "Podolsky" offers specially designed activities for pregnant women and children.

In the club with an understanding of the current lack of time. Communication with friends and family here can be combined with sports, ordering a general training session for a family or group of friends. At the weekend in the club you can arrange a small wellness retreat with cycling in the woods, playing tennis, swimming and procedures in the beauty zone. The SPA-center offers services according to the latest developments in cosmetology – from complexes for rejuvenation to the restoration of healthy hair and nail services.

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Address: st. Yaroslavskaya, 56A

Website: podolskiy.ua

Palestra

A panoramic view of the Dnieper opens from the treadmill, and the green zone of the Obolon embankment will make you feel like at a resort (and not at all in a concrete city). In the gym space there is a cardio with a spectacular view, a free weights zone, block stations, Technogym simulators and an Omnia functional multi-station, where up to 8 people can work at the same time.

For those who prefer group to personal, Palestra offers aerobic, strength, mind & body and dance workouts. The gym includes a beauty salon, spa and massage room, which allows you to quickly put yourself in order after class. At the first visit to the club, you need to pass a fitness test: Tanita scales determine body composition (muscle, fat and bone tissue content), and specialists take into account the body constitution and physiological characteristics for optimal training.

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Address: Obolonskaya embankment, 1

Website: palestra.ua

EBSH

At EBT, they are not afraid of heavy weights, lack of time and difficult exercises. The club offers as many as 9 directions of TRX, functional programs, crossfit and a special class of EBSH Hardcore – superintensive exercises with vultures and barbells are held here for those who love harder. In addition, the club holds special events, such as EBS Gamez obstacle games and fitness programs for beginners.

In the hall there is a healthy bar with healthy dishes and protein necks. Its main advantage is no sugar and only healthy food according to all canons of sports nutrition.

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Address: st. Vozdvizhenskaya, 38

Website: ebsh.ua

Gymmaxx

Gymmaxx combines a fitness center, rooms for game sports, a beauty salon, a kids club and a spa with a swimming pool. Sports and fitness complex allows you to get sports activity and relaxation without leaving the city.

In the club's schedule – both the usual strength training, and special classes in self-defense, ballet stretching, squash, bikini-fitness and yoga for a beautiful posture. In addition, Gymmaxx offers the services of a wellness center, working in the areas of nutrition, rehabilitation and consultations with doctors. The restaurant in the club specializes in healthy dishes and provides an opportunity to prepare food according to a program developed by a fitness trainer and nutritionist.

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Address: st. Dragomirova 9A

Website: gymmaxx.com

See also: Sports in the office: On the example of Alla Grigorieva

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