Psychologist tells: How to deal with laziness and apathy

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The people believe that a person is born lazy. As if he is spoiled. In psychology, the concept of laziness is not considered as a character trait. Laziness is lack of motivation or low motivation. Psychologist and psychotherapist Olga Golubitskaya talked about the reasons for laziness, about its impact on life and whether you need to do something with it.

Where does laziness and apathy come from?

Laziness is a beacon that indicates that something went wrong. For example, we do not understand what is actually happening inside us, why something is important to do.

Perhaps initially we do something because it just needs to be done. But this is not our natural desire. Then an internal conflict occurs and a part of us says: "I did not make such a decision, I do not want to do it and I will not." We begin to strike against the social conditions set by someone's tasks. We become a person who is lazy, who does nothing, who does not care about the result.

Laziness is often associated with procrastination. When a person does not understand what he is doing, just not to do business. But in reality, the reason we postpone tasks for long periods of time may be because we don't know how to do them correctly and why we should do it. And now the level of motivation is very low.

Also, laziness can be a protective mechanism of the psyche, when a person does not realize that he does not want to do something. Can say, "I'm just lazy. I don't want to do this." This position, by the way, removes responsibility. It turns out that he has such a character trait, nothing can be done with it. So everything is attributed to external circumstances. If you regard laziness as a character trait, then this is a desperate situation.

Because it cannot be influenced.

If laziness often arises and becomes a symptom, this indicates that we have no contact with ourselves, with the inner self. The negative effect of laziness is that we can punish ourselves for "doing nothing." Others can also do it. We cannot complete the task on time and efficiently. The point is that we do not generate ideas to improve reality.

10 tips to deal with laziness

1. Make sure you are not overwhelmed. One of the reasons for laziness is unconscious overwork.

2. How else can you fight laziness? Rest and work – on schedule. We think we can work, work and still work. And then it becomes lazy. You just need to rest. It is important here to track how much you have already worked, how much resource you still have, when you were resting.

3. Learn to regulate your energy balance in the body, take care of yourself. It is important that the energy exchange is in balance.

4. Change your thinking – conquer laziness. A person may consider himself lazy because his parents spoke about him so when he refused to do something. I was too lazy to clean the room, do homework. At the same time, maybe the child simply did not understand what the goal was: what would happen if he stopped doing his homework. Not in the form of punishment, but in terms of where he will move if he does not study.

5. Change your habits. If your parents have often told you that you are lazy, then you get used to this thought. You don't understand why to do this, if it's lazy anyway. This is supposedly a congenital trait, you can't do anything with it. It is convenient to say: "I am lazy / lazy, leave me alone."

6. Analyze. It is important to understand in what situations and how often you do not want to do anything. And here you need to ask the question: for whom is it important to do this? For yourself or for someone? And by answering these questions, you can find the reason for procrastination or laziness.

7. Check your health. The manifestation of laziness can be the cause of the disease – anemia, syndromes, due to which an energy failure occurs.

8. Check if the body has enough minerals and vitamins. Is there no exhaustion. It may be time to restore the resource with a weekend or vacation.

9. Describe the system of motives. What should be done? Am I doing this for someone? What do I get?

10. Choose yourself to get rid of laziness. It is important to understand whether this task, action, work is a true desire. Not read in a book. For example, work correctly for a certain number of hours, at a certain pace. But that "right" may not work for you. It's like trying on someone else's clothes.

The kaizen method to combat laziness

Fighting laziness in Japan. The Japanese kaizen technique is based on the principle of one minute. Its meaning is that we need to do something for a minute every day. At the same time. The Japanese believe that one minute is not long and laziness will not interfere. For example, you can swing the press, read a book, jump rope. If you take small steps every day, you can achieve great results.

Of course, the technique may not suit someone. It is important to understand that the method was invented in Japan. What suits the Japanese may not suit Europeans. The level of self-realization, relationships between elders, hierarchies have been formed among the Japanese for centuries. Europeans have other methods. Kaizen's success stems from the country's culture itself. The method is based on the fact that you need to do more and more actively, more, faster.

It is impossible to instill in a person something that is not close to him. You cannot motivate only by external factors: if you do it, you will get a carrot or a bonus. It is important to separate the inner and the outer in any method. Based only on external factors, a person ceases to hear himself, ceases to want.

See also: How not to fall into psychological traps



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